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          I look forward to welcoming you to one of my yoga classes! Please find all class dates below on this page.

My Hatha Yoga prevention courses are officially recognized under § 20 SGB V. This means that your german health insurance will cover almost the entire cost – so you only need to pay a minimal amount yourself*.
 

You are warmly welcome – whether you already have yoga experience or are completely new. In small online groups of up to 8 participants, I guide you individually and with focus, so you feel comfortable and well supported.
 

If you are unsure whether the course is suitable for your health condition, or if you have any questions about the course or reimbursement, please don’t hesitate to contact me.

 

To register directly for a class, simply use the registration form at the end of the class overview You will receive a confirmation from me within 2 business days, along with an invoice for the class. Once the invoice has been paid, your spot is considered firmly reserved.

*Reimbursement (covering 80–100% of the course fee) by the health insurance applies when you attend the course regularly – at least 80% of the sessions.

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Dates & Prices 2026

        All courses listed here are eligible for reimbursement as certified health-prevention courses

 

Ease into your week with Hatha Yoga (Classes in english)

​Every Monday, 6:00–7:15 PM
January 19 – March 9, 2026
8-session course (75 minutes each), 110 euros

Course number: JANMO2

 

 

Today will be a good day! Good morning Hatha Yoga (Classes in german)

​Every Tuesday, 7:30–8:45 AM
January 20 – March 10, 2026
8-session course (75 minutes each), 110 euros

Course number: JANDI1

Today will be a good day! Good morning Hatha Yoga (Classes in german)

​Every Wednesday, 10:00–11:15 AM
January 21 – March 11, 2026
8-session course (75 minutes each), 110 euros

No class the 11.02.!

Course number: JANMI1

Today will be a good day! Good morning Hatha Yoga (Classes in english) 

​Every Thursday,  8 - 9:15 AM

22.01. - 19.03.2026

No class the 12.02.!

8-session course (75 minutes each), 110 Euro

Course number: JANDO1

Finding energy and relaxation in daily life (Classes in german)

​Every Thursday, 7:00–8:15 PM
January 22 – March 19, 2026

No class the 12.02.!
8-session course (75 minutes each), 110 euros

Course number: JANDO2

Finding energy and relaxation in daily life (Classes in german)

​Every Wednesday, 8:00–9:15 PM
February 18 – April 8, 2026

8-session course (75 minutes each), 110 euros

Course number: FEBMI1

Wähle deinen Kurs: / Choose your class:

Terms & Privacy Policy*

Participation in the online yoga sessions is voluntary and at your own responsibility. By registering, participants confirm that they are in good physical and mental health and practice with mindfulness and self-care. Participation is self-guided and self-responsible. None of the following contraindications apply:

  • acute herniated disc

  • severe or acute psychiatric conditions requiring treatment

The online yoga sessions are held via Zoom. Zoom’s privacy policy applies.

Participants must be at least 18 years old.

Contact

I look forward to hearing from you by phone, the form or email!

I usually get back to you within 24 hours on weekdays.

Jana Nau

Phone: +49 (0) 176 568 773 50

nau.jana@gmx.de

www.jananau.com

Imprint Data Protection

Credits Photos:

Portraits by Inga Sommer Photography

Images from Freepik

Thanks for your message!

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